Hi Debbi.

Thank you so much for all the work you have put into this.

I have to admit that I haven’t always found it easy to connect. I have tried but couldn’t quite get it. I found making tea mindfully difficult and it took me back to school when asked to write about a teapot. It was round, had a handle, spout and lid. What else did they want to know. From the 11.11.20 I began waking early and writing in a different way. Don’t really know how to explain it, but maybe you will understand. I don’t know who ‘they’ are, but I just write and am encouraged and ‘directed’ usually in small but profound ways.

This morning they enabled me to understand more about mindfulness and even making the tea mindfully. Seeing not only the tea bag etc, but to appreciate its value and all the effort it took to produce it and other things as well. Also, in some cases the suffering of the people involved. I hope I will never take anything for granted again and live more mindfully in every aspect of my life.

Thank you again

Love you very much

Noreen xxxx

Dear Debbi,

These past 6 weeks have been absolutely amazing. I have so enjoyed each class and the weeks between. I recognize that so much seems to be opening to me as I travelled through these weeks. I definitely am more aware of the use of my senses.....taste, touch, feeling, seeing and hearing. I definitely have slowed down .....I even read slower which allows me to really connect to the written words.....and listening to your Still Point Peace Process CD tape daily has helped me tune into how busy my mind can be at times. Listening to the Om Tuning Fork daily is so relaxing and grounding for me. I also enjoy toning with the OM Fork and find the sounds of my voice and Fork resonate deeply inside my being. I am still integrating the messages I received from the poetry I wrote during our time together. I know that my awareness has grown, wether it is in cooking and eating my food, walking in nature, listening to others or to music and definitely my awareness of the importance of creating and sharing Sound my life has solidified.

Thank you so much for creating this course.

Irene

Hi Debbi

Over the last 6 weeks I have noticed a difference in myself. I am definitely more mindful of everything I am doing including thinking and eating. I have been trying to go out a walk each day with Joanna and we love to walk along the beach taking in the smells and what is around us. I definitely feel better when I have done this. I am still finding little things annoy me but I am trying to use my breath to help bring myself to a state of calm. I have incorporated the breath work into my daily forks and I have also been able to tell others some of the techniques we have learnt.

I am the person caring for someone with a cancer diagnosis and I have been definitely thinking about how much it would help others. In NI communication isn’t great around help and support for those with cancer for alternative therapies and we had to do most of the research for ourselves.

I too would love to set up something for people with cancer and their carers and it would be amazing if we could somehow do some research in this field. I really feel the tuning forks and sounds as well as our own modalities would be amazing. I would love to help with flower essences as these are already used here in Action Cancer. It is so important for everyone’s mental health and even more so in the midst of the pandemic.

Maybe we could come up with something to roll out in our areas with the help of the Sound Ambassadors.

Thank you so much for this experience and I am so grateful to you for your support. Xx

Sharon

I absolutely adored the Mindfulness Course delivered by Debbi Walker. It has been my sacred time over the last six weeks and has helped me to reconnect with me and bring a new sense of peace into my life. I am now so much more aware and appreciative in my life. Although I have attended several Mindfulness courses over the years these were far more practical, and I was able to integrate changes easily into my everyday life. Debbi has such a unique and engaging way of delivering and there was something new and thought provoking in each session. The beautiful meditations and the use of the tuning forks added an extra special dimension to the sessions.

I would highly recommend these sessions to anyone seeking to bring mindfulness into their daily living.

Helen Jane December 2020

The 6-week Sound Meditation for Mindfulness (Nov/Dec 2020) was both intuitive and empowering. Debbi is very passionate about her work, and has a unique style of sharing her knowledge and experiences. The Violet Om helps me focus on breathwork, as I have a tendency to shallow breathe. My chatty mind quiets in the silence and stillness, while I observe any scattered thoughts or feelings. The music, meditations, and other activities like candle gazing were relaxing, calming the mind, body and spirit. I enjoyed the uplifting positiveness of journaling, sharing of personal poems, stories, and the beautiful Ho’oponopono Prayer. My intentions are to acknowledge the emphasis on self-care, use my senses meaningfully each day, be grateful, and to live in the ‘NOW’.

I have found Mindfulness a therapeutic technique which I have found beneficial during this unprecedented, pandemic time. It is my go-to tool (along with my forks of course) when I am feeling unbalanced, ungrounded or out of sorts.

Thank you, Debbi, for this amazing learning journey.

Sue