SUARA SOUND ACADEMY - for People & Animals
Tuning Fork Sound Healing Courses                   

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SOUND MEDITATION FOR MINDFULNESS 6 WEEK PROGRAMME

Sound Meditation for Mindfulness with Debbi Walker


An experiential programme to assist health and well being on many levels.

Introducing a brand NEW offering of Sound Meditation for Mindfulness. The idea of 'Mindful Living' is to bring an awareness of BEing completely in the present moment in all aspects of life and play. BEing in a place of Now-Ness where we bring neither the past or the future into this awareness. Reaching and exploring our Stillness. Creating an exploration of our choices moment by moment.

Mindfulness is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. The thing is…HOW DO WE GET THERE?

This 6 week Programme is for everyone, whether a complete beginner or someone who has experience in some or all areas of meditation or mindfulness.

Imagine attaining a Mindfulness lifestyle, imagine this:

"We enter an atrium where the ceiling is high and airy. All around the walls of the atrium are open corridors. Each corridor invites us to a way to reach the Heart of Us, the true self, where we can live in Mindful Harmony with the world outside and yet the comfort of Home stays within. A kind of Stillness that allows us to feel great awareness of our own choices. Even through what happens in life, we have tools to help this journey; Sound Resonance, the Breath, Meditation, Nature, Movement, plus many more...all leading to Mindful living.

How achievable is Mindfulness I wonder? Let's face it, right now we don't know from one day to the next what we will wake up to with imposed restrictions on life as we knew it. Living within so much change, uncertainty and chaos, can we truly be mindful? The answer is 'yes we can' and this simple 6 week Sound Meditation for Mindfulness will assist this and give life long tools to take forward, making the uncertainty, certain and lift the veil on our inner sanctum.

The first thing is to consider is that we are NOT that which is going on outside of ourselves. Life happens all around us and will continue to do so until we take our last breath. Life happens and it really is how we act to this that makes a difference between a stressful life or a peaceful life.

Sound Meditation for Mindfulness is a way of creating space between what is going on outside of ourselves, allowing to come into ourselves where inherently great wisdom is found within the Stillness and awareness.

"How does the chatter of the mind cease", you ask? Well, the truth is observing the chatter, bringing awareness to it, not pushing it away yet not engaging either. The OM Tuning Fork creates a delivery of a beautiful soothing sound which in turn brings a curious sensation to the mind which then begins to quieten down. As the mind quietens, there is an expansive awareness of Self. The breath assists in bringing attention to our inner world. In this space of MindLESSness then what we refer to as MindFULLness occurs. We ARE in that perfect moment of Stillness and calmness. Within that we feel at One with ourself and anything around us not in alignment with this does not need to be brought into our life.

6 WEEK PROGRAMME OF SOUND MEDITATION FOR MINDFULNESS

What is Sound Healing?
What is Meditation?
What is Mindfulness?
What is the Breath?
Nature's Gift
Movement

Light

How Sound Healing, Meditation, Mindfulness, the Breath, natures gift, movement etc work together for optimum health and wellness of Mind, Body, Spirit and Soul

Introducing Sounding the OM Tuning Fork
Sound Meditation and Mindfulness with OM

Slowing Down
Coming to Stillness
Now-ness
Noticing

Awareness and Expansion
Intuitive Choices and Curiosity
Observing and Witnessing
Senses Heightening – See, hear, feel, taste, touch, smell, know

Stories and Poems

Ho opono bono ~ Prayer of Acceptance
Non judging and Forgiving
Kindness and Compassion
Patience and Acceptance
Trust and Openness
Sharing and Caring
Gratitude and Appreciation

Journaling

This 6 week Sound Meditation for Mindfulness Programmes takes place over 6 consecutive weeks by Zoom