SUARA SOUND ACADEMY


Sound Healing Courses, Retreats, Workshops & Gatherings at Polhilsa House Retreat in Cornwall UK                                     

Specialist in Tuning Fork Sound Therapy Training and Relaxing Retreats for Self Care & Nurturing

THE MERAKI HAVEN CORNWALL
Holistic Treatments for Mind and Body

COURSES, RETREATS, GROUPS,

WORKSHOPS, GATHERINGS, 1:1

HOLISTIC THERAPIES

 

Relax Rest & Restore in a

Traquil Natural Haven with

Debbi and Kathy

 

 

The Meraki Haven Cornwall Open Day
Saturday 20th January
12 - 6pm

The word Meraki is of Greek origins and means:
"To do something with soul, creativity or love and to put something of yourself into your work."

We are thrilled to announce the opening of The Meraki Haven on Saturday 20th January. We will be having an open afternoon from 12pm until 6pm where you can pop in to say hello and have a cup of tea, cake or bubbles with us. For all those who come and join us in our special day a gift voucher will be given which is redeemable off a treatment with Debbi or Kathy.

The Meraki Haven is a holistic treatment centre in the grounds of Polhilsa House Retreat, based near Callington in Cornwall.

Debbi will be offering one to one appointments in Advanced Sound Therapy, EFT and her speciality will be The Meraki Life and/or Business Mentoring Programme which will include treatments for removing blocks or feeling stuck, that are preventing you living your dream and achieving your goals. Her person centred holistic approach enables clients to know that all the answers lay within themselves. Debbi will share tips and tools and guide you so you recognise your own answers, creating harmony in all areas of your life.

The lovely Kathy Hutchings will be working at the Haven offering Sound Healing, Massage, Indian Head Massage, Reiki and Aromatherapy. Kathy specialises in sensory sessions too and can outreach to private clients if required. Kathy has over 25 years experience in offering holistic therapies and loves her work very much.

We have created a tranquil space of beauty for deep relaxation and healing of Mind and Body. You will be nurtured by us throughout your visit and your optimum health and well being is our priority.

Address is:
The Meraki Haven
Polhilsa House
Polhilsa
Callington
PL17 8PP

Come and meet us and see for yourself

If you are interested in booking an appointment with Debbi or Kathy please call us or email.

Debbi

01579 370937

07946 310239


Kathy

01579 388807

07947785554


The Meraki Haven is a traquil Holistic Therapy Centre set in the peaceful  grounds of Polhilsa House, East Cornwall. We are working with the local community offering support groups and gatherings as well as an array of holistic treatments for optimum health and well being. 


BOOKINGS ARE BY APPOINTMENT ONLY

Debbi Walker BSc (Hons)

Retired District Nurse & Founder Suara Sound Academy

Life & Business Coaching/ Mentoring

Tuning Fork Sound Healing Tutorials

EFT

Advanced Sound Healing

Shamanic Heart & Soul Healing

Deep Relaxation Sessions for Peace

From £55

 

 Meraki Life and/or Business Mentoring and Healing Programme.


Let's connect and have a chat to see if my Mentoring Programme is for you.  If you commit to the programme I design for you, I also commit to you 100%.

A series of 6 - 12 sessions connect you to your Life and Soul Purpose. Each session is bespoke to your needs offering Self Care empowerment techniques, bringing an increase in personal strength, confidence and Self Worth. 

We ascertain what your blocks maybe and then use many techniques to release this, including Sound Healing, Vibrational Energy Medicine, EFT, Meditation plus more.

The emphasis is on relaxation and peace for Self Healing.  

You will have all the personal and professional tools you need to move forward in your life.

Debbi Walker
01579 370937 / 07946 310239

ME/CFS/Fibromyalgia Support Group using Sound Mindfulness

MONDAY 29TH JANUARY 2018
10AM - 12.00PM
£10

This group is for people who would like to connect to ways of managing the ME/CFS. You will learn Sound meditation techniques as well as breathing exercises. This group is for people committed to making a change in their lives. 

Debbi had ME/CFS in 2009 and worked with different vibrational energy medicine techniques to become well. In 2011 she founded her Suara Sound Academy and is principle teacher. 7 years on she has worked with thousands of people teaching her bespoke techniques. 

You will have the chance to be included in a Sound Immersion Research Programme if you wish.

GROUPS AND GATHERINGS

 

Red Temple Gathering for Women

Purple Temple for Women & Men

 

ME/CFS/Fibromyalgia Support Group with EFT & Sound

Mindfulness

 

Meditation/Mindfulness Group

 

CLINICS

Chronic Pain Relaxation Clinic

Health & Well Being Relaxation Clinic for Chronic Health Conditions

 

 

TREATMENTS AVAILABLE

My name is Kathy Hutchings and I offer bespoke packages for health and well being sessions. I am a mobile therapist and you can choose from Sound Therapy, Massage, Aromatherapy, Reiki and  Indian Head Massage. I work with you to form a bespoke session just for you. I also offer one to one, or group sensory sessions for you and your needs, in residential care homes or clients own home.


I have been in Health and Well Being for 18 years and I really love my job working with people offering deep relaxation for physical, mental, emotional and spiritual health.

I am very passionate about the work I do and care very deeply about helping people and making a difference. I have been on my own healing journey and experienced many emotions, fears and physical problems, including anxiety and panic attacks. I chose to address the anxiety holistically and this began my love of complementary therapies and natural medicine,  this then lead me to become a holistic therapist. All these things I have experienced have helped me empathize with and help the people I give treatments to, giving me a greater understanding of their needs. I have found Massage, Aromatherapy, Sound, Reiki, Dru yoga and other complementary therapies invaluable in my own healing. 


MASSAGE

Massage decreases the amount of stress hormones in the body inducing deep feelings of relaxation and improved mood. However, the effects go beyond relaxation. Massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing toxins, improving circulation and flexibility, while easing tension. It can also help reduce inflammation, therefore relieving pain.

I offer Swedish massage which relates to the description above. I also offer Deep Tissue massage which is similar to Swedish but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tension.

This is a beautiful treatment incorporating the face, hands and feet. For the face, organic oils are gently massaged in to the face and acupressure points are stimulated to help drain sinuses, relieve eye strain and ease muscle tension. Hands are massaged with beautifully fragrant essential oils, helping to moisturize them and induce feelings of relaxation. It can be helpful for arthritis, easing the discomfort and stiffness. Feet are soaked in warm water, fragrantly relaxed and refreshed with essential oils, soothed and softened. They are then massaged using coconut oil, to soothe and hydrate them, easing aches and tiredness. Cooling, refreshing peppermint gel is then massaged in to the feet to complete the treatment.


SUARA SOUND TUNING FORK THERAPY - AMBASSADOR OF SOUND

"Change your vibration, change your life"


Just as a musical instrument can be fine tuned to play at its best, your body can be tuned to achieve optimal health and well being. The human body vibrates with its own natural frequency, when a person becomes unwell this natural frequency is disrupted and can result in imbalances and illness, Sound therapy using tuning forks is a very effective way to bring the body back in to balance. Sound also has a profound effect on our emotions. Listening to music can lift our mood and evoke feelings of happiness.

When listening to the tuning forks the sounds may still the mind, quietening the chatter and internal

dialogue. This brings feelings of peace and in this deeply relaxed state the body and mind can heal.

Tuning Fork Sound Therapy may bring a new vitality and sense of wellbeing. Because the tuning fork sound is deeply relaxing, there may be relief from anxiety and stress, improving low mood and feeling happier and uplifted. The mind can be stilled bringing feelings of peace and calm. Energy and focus may increase and clarity, sharpness of mind and improved concentration. A more restful sleep and decreased insomnia can be experienced. In children there may be improved behaviour and communication, especially children with ADHD, Autism and Asperger's. Hearing difficulties can be improved and relief of tinnitus. The sound therapy may also bring relief from pain, physical and emotional.


The first treatment involves taking details of your medical history, current health issues and talking about what you would like to gain from the treatments. Together we can then create your own unique treatment plan. You will then lay down, listen to the tuning fork sounds and experience the calming of your mind and body and slowly drift in to a deep relaxation.

Sound therapy teacher, Debbi Walker, with whom I trained, has carried out extensive research in to the effectiveness of Tuning Fork Sound Therapy and details of this, together with a huge range of information, can be found on her website www.suarasoundhealing.com


AROMATHERAPY

Aromatherapy is the use of essential oils from plants for healing and therapeutic purposes. These oils, together with various massage techniques, bring deep relaxation for mind, body and spirit. This treatment soothes, revitalizes and uplifts the spirit and boosts the immune system, enabling the body to heal itself and promoting a general state of well being.


INDIAN HEAD MASSAGE

Indian Head Massage originates from India, over a thousand years ago, it focuses on the upper back, neck and shoulders, face and head, helping to release tension, calm the mind, ease eye strain and relieve headaches and migraines. It is also wonderful for the hair, I use warmed organic extra virgin coconut oil and therapeutic oils, massaged in to the scalp.


REIKI

Reiki is a Japanese technique for stress reduction and relaxation, that also promotes healing. it is administered by "laying on hands" and is done over clothing. A treatment feels like a wonderful glowing radiance that flows through you and around you. Reiki treats the whole person, body,emotions, mind and spirit, bringing deep relaxation and inner peace. It is a simple natural and safe method of spiritual healing and self improvement. It has been effective in helping virtually every known illness and always creates a beneficial effect. Reiki is suitable for everyone, babies, children, adults and animals.


Sound Healing

Massage
Aromatherapy 
Indian Head Massage
Reiki

INVESTMENT FROM £45

Kathy Hutchings

01579 388807/07947 785 554

SENSORY SESSIONS

I offer unique Sensory Sessions in either a residential care home setting, day care center or in clients homes, for groups or individuals. The sessions are for people with cognitive and physical impairment and other challenging conditions, such as Learning Difficulties, Dementia and neurological disorders such as Huntingdons Disease.


The sessions provide the opportunity to have a multi sensory experience. They are usually in a darkened room with special sensory lights that either project on to walls or are a range of gentle colour changing lights. These lights are very calming and almost hypnotic to watch. There are no harsh flashing lights. Calming relaxation music is played, quite often with the sounds of the sea and a beautiful dvd is shown of the Red Sea, with dolphins,turtles,amazing coloured coral and many other inhabitants of the ocean. During the session I give relaxing aromatherapy hand or foot massages, providing invaluable one to one time and a reassuring touch.


Limitations of movement, vision, hearing, cognitive ability, behavioral difficulties, perception issues, pain and other problems create obstacles to enjoyment of life. A multi sensory experience can transform this, generating a relaxing, calming, safe and caring environment, potentially opening up a whole new world for individuals with cognitive and physical impairments.

A Multi Sensory Environment has been shown to increase concentration, focus attention, awaken memories and to enhance general awareness of the surrounding world, while at the same time promote mental and physical relaxation, calmer and less aggressive behavior and a sense of peace.

I have found the Sensory Sessions to be invaluable and it is an absolute joy to be able to offer them.

1 hour Sensory Session £50

2 hour Sensory Session £90


DRU YOGA - coming soon

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. Its foundations are firmly set in ancient yogic tradition, working on mind, body and spirit, improving strength and flexibility, creating core stability, building a heightened feeling of positivity and deeply relaxing and rejuvenating your whole being.

Dru is designed to be practised by people of all abilities, all fitness levels and all age groups.

Dru Yoga can help to reduce back pain, improve spine flexibility, increase energy levels, improve breathing, reduce and control stress levels, improve self confidence and self empowerment, enhance mood, balance emotions and help to overcome negative thinking giving peace of mind.

I am currently training to be a Dru Yoga teacher and will be able to teach as a student teacher in May 2018. I will be introducing one or two classes a week until I am fully qualified in 2019 and then I shall be looking to work at various retreats and run several classes.

I have practised various types of yoga over the years but Dru is where my heart is and I absolutely love it. So many of the sequences are like a beautiful graceful dance and yet Dru is powerfully releasing and healing.

My classes will be incorporating sound therapy and massage.

Information taken from druyoga.com